Is Woolworths Choc Mint Slices Low FODMAP?

Ingredients

Biscuit Base (Wheat Flour, Sugar, Sweetened Condensed Milk (Milk, Sugar), Margarine (Palm Fat, Salt, Emulsifiers (471, 322 from Soy), Antioxidant (307b from Soy), Acidity Regulator (330)), Cocoa Powder, Stabiliser (Pectin), Milk Solids, Acidity Regulator (330), Raising Agents (450, 500), Salt, Preservative (202)), Fondant Filling (35%) (Sugar, Margarine (contains Soy), Palm Fat, Humectant (Glycerol), Glucose Syrup, Natural Flavour (Peppermint), Natural Colours (Gardenia Extract, Carthamus Extract), Preservative (202)), Dark Choc Topping (17%) (Sugar, Palm Fat, Cocoa Powder, Sunflower Oil, Emulsifiers (322 from Soy, 492), Natural Flavour (Vanilla))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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