Is Woolworths Chocolate Biscuits Chocy Slams Low FODMAP?

Ingredients

Milk Chocolate (39%) (Sugar, Milk Solids, Cocoa Bu tter, Cocoa Mass, Vegetable Emulsifiers (322 from Soy, 476), Natural Vanilla Flavour), Wheat Flour, Creme Filling (20%) (Sugar, Hydrogenated Coconut O il, Cocoa Powder, Dark Chocolate (Emulsifier (322 from Soy), Milk Fat), Skimmed Milk Powder, Natural Flavours , Salt, Vegetable Emulsifier (322 from S oy)), Sugar, Vegetable Fat (Palm Oil, Antioxidant (307b from Soy)), Maize Starch, Invert Syrup, Whey Powder, Natural Colours (150a, 120), Raising Agen ts (450, 500), Salt, Vegetable Emulsifier (322 fro m Soy), Natural Vanilla Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Woolworths Chocolate Biscuits Chocy Slams is available at 2 retailers

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