No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Chocolate Mudcake Slices 24 pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Water, Wheat Flour, Canola Oil, Chocolate Ganache (6%) (Sugar, Vegetable Fat and Oil (Soy), Cocoa Powder (1), Milk Solids, Maize Starch, Natural Flavour, Emulsifier (Soy Lecithin), Salt), Decoration (Natural Colours (Anthocyanins, Carotene, Curcumin, Paprika Oleoresins, Calcium Carbonate, Spirulina), Cocoa Powder (1), Milk Solids, Emulsifier (Soy Lecithin)), Cocoa Powder (1), Humectant (422), Dried Egg, Egg White, Thickener (Maize Starch), Raising Agents (541, 341, 500), Salt, Preservative (202), Acidity Regulator (330), (1) Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Woolworths Chocolate Mudcake Slices 24 pack is available at 1 retailer

Woolworths

About this product

Snack · Slice

Flavor
ChocolateySweet
Texture
DenseSoft
Commonly used for
SnackingBreakfastCoffeeOn The Go
Low FODMAP? Woolworths Chocolate Mudcake Slices 24 pack | Spoonful