Is Woolworths Cobb Salad Bowl 240g Low FODMAP?

Ingredients

Cos Lettuce (30%), Cage Free Egg (17%) (Egg, Acidity Regulators (Citric Acid, Acetic Acid)), Buttermilk Dressing (15%) (Water, Canola Oil, Light SourCream (Milk), Vinegar, Sugar, Egg, Buttermilk Powder (Milk), Salt, Dijon Mustard, Corn Starch, Concentrated Lemon Juice, Chive, Garlic Powder, Onion Powder, Stabiliser (Xanthan Gum), Acidity Regulator(Lactic Acid), Dill), Corn (10%), Carrot (10%), Cheddar Cheese (8%) (Milk, Salt, Starter Culture (Milk), Enzyme (Non Animal Rennet), Tapioca Starch,Preservative (Sorbic Acid)), Bacon (6%) (Pork, Salt, Dextrose, Acidity Regulators (450, 451, SodiumCitrate), Maltodextrin, Pea Fibre, Tapioca Starch,Antioxidant (316), Preservative (Sodium Nitrite),Coconut Oil, Herb Extracts), Spring Onion, Ingredients and percentages may vary due to seasonal andprocessing variability

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Vegetable · Pouch