Is Woolworths Cook Asian Style Salmon Portions 325g Dairy Free?

Ingredients

Tasmanian Atlantic Salmon (Salmo Salar) (74%), Garlic, Ginger and Chilli Glaze (12%) (Fish Sauce (Anchovy Extract, Salt, Sugar, Fructose), Honey, Lemongrass Puree (Lemongrass, Canola Oil, Food Acid (330), Vegetable Gum (415)), Garlic, Ginger, Reconstituted Lime Juice (contains Preservative (223)), Vinegar, Water, Sugar, Red Chilli Puree (contains Food Acid (330)), Corn Starch, Herbs), Canola Oil, Water, Dehydrated Vegetables, Herbs, Spices, Salt, Garlic Powder, Sugar, Fish Sauce Powder, Vegetable Gums (415, 412), Natural Flavour, Herb Extract

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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