Is Woolworths Cook Asian Style Salmon Portions 325g Gluten Free?

Ingredients

Tasmanian Atlantic Salmon (Salmo Salar) (74%), Garlic, Ginger and Chilli Glaze (12%) (Fish Sauce (Anchovy Extract, Salt, Sugar, Fructose), Honey, Lemongrass Puree (Lemongrass, Canola Oil, Food Acid (330), Vegetable Gum (415)), Garlic, Ginger, Reconstituted Lime Juice (contains Preservative (223)), Vinegar, Water, Sugar, Red Chilli Puree (contains Food Acid (330)), Corn Starch, Herbs), Canola Oil, Water, Dehydrated Vegetables, Herbs, Spices, Salt, Garlic Powder, Sugar, Fish Sauce Powder, Vegetable Gums (415, 412), Natural Flavour, Herb Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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