No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Cook Asian Style Salmon Portions 325g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Atlantic Salmon (Fish) (74%), Asian Marinade (14%) (Canola Oil, Water, Dehydrated Vegetables, Herbs, Spices, Salt, Garlic Powder, Sugar, Fish Sauce Powder, Vegetable Gums (Xanthan Gum, Guar Gum), Natural Flavour, Herb Extract), Garlic, Ginger and Chilli Sauce Sachet (12%) (Fish Sauce (Anchovy Extract (Fish), Salt, Sugar, Fructose), Honey, Lemongrass Puree, Garlic, Ginger, Lime Juice from Concentrate, Vinegar, Water, Sugar, Red Chilli Puree, Corn Starch, Herb Extract). Atlantic Salmon (Salmo salar) farmed in Tasmania.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Woolworths Cook Asian Style Salmon Portions 325g is available at 1 retailer

Woolworths

About this product

Seafood · Piece

Flavor
GarlickySavorySweetUmami
Texture
FlakySoft
Commonly used for
CookingMeal PrepGrilling
Low FODMAP? Woolworths Cook Asian Style Salmon Portions 325g | Spoonful