Is Woolworths Cook Asian Style Salmon Portions 325g Low FODMAP?

Ingredients

Tasmanian Atlantic Salmon (Salmo Salar) (74%), Garlic, Ginger and Chilli Glaze (12%) (Fish Sauce (Anchovy Extract, Salt, Sugar, Fructose), Honey, Lemongrass Puree (Lemongrass, Canola Oil, Food Acid (330), Vegetable Gum (415)), Garlic, Ginger, Reconstituted Lime Juice (contains Preservative (223)), Vinegar, Water, Sugar, Red Chilli Puree (contains Food Acid (330)), Corn Starch, Herbs), Canola Oil, Water, Dehydrated Vegetables, Herbs, Spices, Salt, Garlic Powder, Sugar, Fish Sauce Powder, Vegetable Gums (415, 412), Natural Flavour, Herb Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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