Is Woolworths Cook Asian Style Salmon Portions 325g Vegetarian?

Ingredients

Tasmanian Atlantic Salmon (Salmo Salar) (74%), Garlic, Ginger and Chilli Glaze (12%) (Fish Sauce (Anchovy Extract, Salt, Sugar, Fructose), Honey, Lemongrass Puree (Lemongrass, Canola Oil, Food Acid (330), Vegetable Gum (415)), Garlic, Ginger, Reconstituted Lime Juice (contains Preservative (223)), Vinegar, Water, Sugar, Red Chilli Puree (contains Food Acid (330)), Corn Starch, Herbs), Canola Oil, Water, Dehydrated Vegetables, Herbs, Spices, Salt, Garlic Powder, Sugar, Fish Sauce Powder, Vegetable Gums (415, 412), Natural Flavour, Herb Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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