Is Woolworths Cook Chinese BBQ Style Pork With Char Siu Sauce 560g Low FODMAP?
Description
Bold sweet-savory char siu flavor with tender, slightly sticky slices and a glossy glaze; commonly used easily reheated over rice, noodles, or in sandwiches and salads. Reviewers praise convenience and authentic taste, while noting occasional uneven thickness and variable sweetness—suitable for quick family meals, takeout-style dinners, or everyday meal prep.
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Why it's not low FODMAP
- garlic
- onion
- garlic puree
- natural flavour
- fennel
- honey powder
- tomato paste
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
Bold sweet-savory char siu flavor with tender, slightly sticky slices and a glossy glaze; commonly used easily reheated over rice, noodles, or in sandwiches and salads. Reviewers praise convenience and authentic taste, while noting occasional uneven thickness and variable sweetness—suitable for quick family meals, takeout-style dinners, or everyday meal prep.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Moisture Infused Pork (Pork (71%), Water, Thickener (1414, Carrageenan), Acidity Regulator (451, Sodium Carbonate), Salt, Bamboo Fibre, Sugar, Maltodextrin, Hydrolysed Maize Protein, Pepper Oil), Char Siu Sauce (12%) (Sugar, Water, Vinegar, Treacle, Honey, Tomato Paste, Garlic Puree, Ginger Puree, Canola Oil, Corn Starch, Spices, Salt, Spice Extract, Smoke Flavour, Worcestershire Sauce, Thickener (Xanthan Gum, Guar Gum)), Spice Marinade Coating (6%) (Sugar, Thickener (1414, Xanthan Gum, Guar Gum), Salt, Honey Powder, Garlic, Rice Flour, Natural Colour (Paprika Oleoresins, Carmines), Onion, Cinnamon, Fennel, Star Anise, Pepper, Natural Flavour, Clove).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Woolworths Cook Chinese BBQ Style Pork With Char Siu Sauce 560g is available at 1 retailer
About this product
Meat · Pouch