Is Woolworths Cook Stir Fry Kit Honey Soy Chicken With Veges Low FODMAP?
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Ingredients
RSPCA Approved Chicken Breast (63%), Carrot (19%), Red Capsicum (10%), Honey Soy Spice (6%) (Sugar, Soy Sauce Powder (Soy Sauce (Soybean Powder, Wheat, Salt)), Salt, Honey Powder (Maltodextrin, Honey), Dehydrated Garlic, Malted Barley Extract, Ginger, Garlic Powder, Vegetable Gums (Xanthan Gum, Guar Gum), Citric Acid, Maltodextrin, Natural Colour (Capsanthin), Natural Honey Flavouring), Shallot (2.5%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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