Is Woolworths Cookies Choc Chip 24 pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
milk solids
soybeans
natural vanilla flavouring
dark compound chocolate
wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

INGREDIENTS: Wheat Flour, Sugar, Dark Compound Chocolate (20%) (Sugar, Hydrogenated Vegetable Fat Palm Oil, Vegetable Emulsifiers (322 from Soy, 492), Cocoa Powder, Milk Solids, Salt, Emulsifier (322 from Soy),Natural Vanilla Flavouring, Margarine (Vegetable Fats and Oils (Palm, Canola), Water, Salt, Vegetable Emulsifiers (322 from Soy,471(Palm), 472c), Antioxidants (307b from Soy, 304), Natural Butter Favouring, Natural Colours(100,160b,160a)), Water, Natural Vanilla Flavouring, Raising Agent (500), Salt, Egg Powder. . Contains Gluten,Egg, Milk and Soybeans May contain traces of Peanuts, Tree Nuts, Sesame Seeds, Sulphites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.