Is Woolworths Cooking Chocolate Dark 200g Low FODMAP?
Description
A 200g cooking chocolate block delivers a deep, bittersweet flavor with a firm snap and smooth melt. Users report reliable melting for baking, ganache and coating, and consistent texture when tempered; some reviewers note occasional slight graininess but overall satisfactory performance for cakes, brownies, sauces and dessert finishing and pastries.
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Why it's not low FODMAP
- milk solids
- soy
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
A 200g cooking chocolate block delivers a deep, bittersweet flavor with a firm snap and smooth melt. Users report reliable melting for baking, ganache and coating, and consistent texture when tempered; some reviewers note occasional slight graininess but overall satisfactory performance for cakes, brownies, sauces and dessert finishing and pastries.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cocoa Mass (1), Sugar, Milk Solids, Cocoa Butter (1), Emulsifier (Lecithin (Soy)), Natural Vanilla Flavour, (1) Rainforest Alliance Certified, Dark Chocolate contains Minimum 50% Cocoa Solids
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Woolworths Cooking Chocolate Dark 200g is available at 1 retailer
About this product
Snack · Bar