No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Crafted Sourdough Loaf Rustic Dark Rye each Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Water, Rye Flour (14%), Sourdough Culture (Wheat Flour, Water), Iodised Salt, Barley Malt Flour, Wheat Gluten, Rice Flour, Vitamins (Thiamin, Folic Acid). Contains: Gluten and Sulphites. May be present: Egg, Milk, Peanuts, Soybeans, Sesame Seeds, Tree Nuts and Lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten.

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Dairy FreeNo

None

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Where to buy

Woolworths Crafted Sourdough Loaf Rustic Dark Rye each is available at 1 retailer

Woolworths

About this product

Bread · Loaf

Flavor
Sour
Texture
Dense
Commonly used for
BreakfastSandwichSnacking
Low FODMAP? Woolworths Crafted Sourdough Loaf Rustic Dark Rye each | Spoonful