Is Woolworths Creamy Cajun Chicken Bowl 350g Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Why it's not dairy free

  • cream
  • parmesan cheese
  • milk

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

RSPCA Approved Chicken (29%), Cooked Basmati Rice (24%), Green Beans (11%), Passata, Water, Milk, Cream (Milk), Onion, Sundried Tomato, Cooking White Wine, Parmesan Cheese (Milk), Red Capsicum, Red Kidney Beans, Corn, Canola Oil, Garlic, Corn Starch, Herbs & Spices, Celery, Salt, Dextrose, Seasoning, Tomato Paste, Sugar, Tapioca Starch, Vegetable Powder, Citrus Fibre, Natural Preservative (Nisin).

Check Woolworths Creamy Cajun Chicken Bowl 350g against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Frozen Meal · Frozen

Flavor
SavorySpicy
Texture
CreamyTender
Commonly used for
Meal PrepOn The Go