Is Woolworths Creamy & Crunchy Salad Kit Salad Kit Low FODMAP?

Ingredients

Baby Leaves (37%) (Chard, Spinach, Rocket), Beetroot (21%), Creamy Cheese Dressing (19%) (Canola Oil, Water, Sugar, Liquid Cheese (Milk, Mineral Salts (452, 339), Thickener (1442), Vegetable Gum (Xanthan Gum), Acidity Regulators (Citric Acid, Butyric Acid), Natural Colour (Carotene)), Vinegar, Parmesan Cheese (Milk), Salt, Dijon Mustard, Thickener (1450), Concentrated Lemon Juice, Thickeners (Xanthan Gum, Guar Gum)), Acidity Regulators (Acetic Acid, Citric Acid), Natural Cheese Flavour, Crumbled Fetta Cheese (15%) (Milk, Brine (Salt, Mineral Salt (Calcium Chloride), Acidity Regulator (Acetic Acid), Enzyme (Non Animal Rennet), Starter Culture (Milk), Mineral Salt (Calcium Chloride)), Walnuts (6%), Spring Onion, Ingredients and percentages may vary due to seasonal and processing variability

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Woolworths Creamy & Crunchy Salad Kit Salad Kit is available at 1 retailer

About this product

Vegetable · Pouch