Is Woolworths Creamy Pasta Salad 800g Low FODMAP?
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Ingredients
Pasta (53%) (Durum Wheat Semolina), Dressing (31%) (Canola Oil, Water, Sugar, Vinegar, Sour Cream (M ilk, Cream (Milk), Milk Solids, Culture), Dijon Mu stard, Salt, Maize Starch, Thickener (1450), Egg Y olk Powder, Vegetable Gum (Xanthan Gum, Guar Gum), Acidity Regulator (Citric Acid), Natural Colour ( Paprika Oleoresins)), Carrot (7%), Celery, Capsicu m (1.5%), Cheddar Cheese (Milk, Anti Caking Agent (Cellulose)), Onion, Spring Onion.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.