Is Woolworths Creamy Pasta Salad 800g Vegetarian?
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Ingredients
Pasta (53%) (Durum Wheat Semolina), Dressing (31%) (Canola Oil, Water, Sugar, Vinegar, Sour Cream (M ilk, Cream (Milk), Milk Solids, Culture), Dijon Mu stard, Salt, Maize Starch, Thickener (1450), Egg Y olk Powder, Vegetable Gum (Xanthan Gum, Guar Gum), Acidity Regulator (Citric Acid), Natural Colour ( Paprika Oleoresins)), Carrot (7%), Celery, Capsicu m (1.5%), Cheddar Cheese (Milk, Anti Caking Agent (Cellulose)), Onion, Spring Onion.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.