Is Woolworths Creamy Spinach & Ricotta Cannelloni Low FODMAP?
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Ingredients
Ricotta & Spinach Cannelloni (54%) (Ricotta Cheese (39%) (Whey Cheese, Milk, Salt, Preservative (Acetic Acid)), Pasta (Durum Wheat Semolina, Water), Spinach (15%), Feta Cheese (Milk, Salt, Starter Culture, Non Animal Rennet), Mozzarella Cheese (Milk, Preservative (Sorbic Acid)), Parmesan Cheese (Milk, Preservative (Sorbic Acid), Calcium Chloride (509)), Herbs & Spices, Salt), Tomato Dice (14%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Water, Cheddar Cheese (3%) (Milk), Tomato Paste (2.5%), Cream (1.5%), Milk Powder, Onion, Carrot, Celery, Parmesan Cheese (0.5%) (Milk, Preservative (Sorbic Acid)), Butter (Milk), Tapioca Flour, Canola Oil, Garlic (0.4%), Sugar, Thickener (1422), Herbs & Spices, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.