Is Woolworths Dark Fruit Cake Low FODMAP?
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Ingredients
Mixed Fruits (35%) (Sultanas, Glace Citrus Peel (contains Acidity Regulator (330), Preservatives (223, 202)), Glace Cherries (contains Acidity Regulator (330), Preservatives (202, 220), Natural Colour (120))), Wheat Flour, Sugar, Water, Vegetable Oils (Canola, Palm), Humectant (420), Egg Powder, Natural Colour (150a), Wheat Starch, Salt, Preservative (202), Emulsifiers (471 from Soy, 475 from Palm), Raising Agents (450, 500, 341), Mixed Spices, Natural Rum Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Woolworths Dark Fruit Cake is available at 1 retailer
About this product
Snack · Loaf