Is Woolworths Dreamy Chocolate Chip Santa Cookies 5 pack Vegan?
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Ingredients
Wheat Flour, Sugar, Dark Compound Chocolate (19%) (Sugar, Hydrogenated Vegetable Fat (Palm Oil, Emulsifiers (322 from Soy, 492)),Cocoa Powder,Milk Solids, Salt, Emulsifier (322 from Soy), Natural Flavouring),Margarine (Palm Oil, Water, Salt, Emulsifiers(471, 472c),Antioxidant (304),Colour (160a)), Milk Chocolate (7%)(Sugar, Milk Solids, Cocoa Butter,Cocoa Mass,Emulsifier(322 from Soy)) White Compound Chocolate (6%) (Sugar,Vegetable Fat (Palm Oil, Emulsifiers (322 from Soy, 492)),Milk Solids, Natural Flavour),Natural Flavouring, RaisingAgent (500), Vegetable Gum (415), Salt. Contains: Gluten, Milk and Soybeans. May be present: Egg, Peanuts, Tree Nuts, Seasame Seeds, Sulphites and Lupin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.