Is Woolworths Dressing 99% Fat Free Italian 300ml Low FODMAP?
Description
A light Italian-flavored dressing with a tangy, herb-accented taste and thin, pourable texture, commonly used to dress salads, marinate vegetables and drizzle over sandwiches. Reviewers note convenient bottle, mild flavor that pairs well with greens, but some find it watery and less robust than traditional versions; overall perceived value varies.
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Description
A light Italian-flavored dressing with a tangy, herb-accented taste and thin, pourable texture, commonly used to dress salads, marinate vegetables and drizzle over sandwiches. Reviewers note convenient bottle, mild flavor that pairs well with greens, but some find it watery and less robust than traditional versions; overall perceived value varies.
Ingredients
Water, Vinegar, Sugar, Salt, Lemon Juice Concentrate, Garlic, Acid Regulator (Citric Acid), Vegetable Gum (Xanthan Gum), Capsicum, Oregano, Parsley, Natural Flavouring, Natural Colour (Annatto)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.