This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Essentials Spread Margarine Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Soft, spreadable table spread with a mild, creamy flavor and smooth, easily spreadable texture. Commonly used on toast, sandwiches, crackers, and to top hot dishes or melt into recipes. Customer reviews frequently note consistent taste, smooth application, affordability, and value for everyday household use. Some mention packaging convenience and spreadability.

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Ingredients

Water, Vegetable Oils (Canola Oil, Fractionated Palm Oil), Salt, Emulsifiers (471, Sunflower Lecithin), Preservative (Potassium Sorbate), Natural Butter Flavour, Acidity Regulators (Sodium Bicarbonate, Citric Acid, Lactic Acid), Natural Colour (Carotene), Vitamins (Vitamin A, Vitamin D).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Essentials Spread Margarine is available at 2 retailers

WoolworthsCountdown

About this product

Spread · Spreadable

Flavor
ButteryNeutral
Texture
CreamySoft
Commonly used for
SandwichBreakfastSnackingTopping
Low FODMAP? Essentials Spread Margarine | Spoonful