No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Family Apple Pie 600g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Filling (53%) (Apples (67%) (Apple, Acidity Regulators (Ascorbic Acid, Citric Acid), Water, Mineral Salt (509)), Water, Sugar, Thickeners (1422, 401), Acidity Regulators (Sodium Citrate, Citric Acid), Cinnamon), Shortcrust Pastry (48%) (Wheat Flour, Margarine (Vegetable Oil, Water, Salt, Emulsifiers (471, Lecithin (Soy)), Acidity Regulators (Sodium Citrate, Citric Acid), Antioxidant (307b), Natural Flavour, Natural Colour (Carotene)), Sugar, Water, Baking Powder (Raising Agents (Sodium Carbonate, 450), Wheaten Corn Flour (Wheat)), Emulsifier (Lecithin (Soy))).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Woolworths Family Apple Pie 600g is available at 1 retailer

Woolworths

About this product

Snack · Whole

Flavor
FruitySweet
Texture
CrunchyFlaky
Commonly used for
SnackingBreakfastMeal Prep
Low FODMAP? Woolworths Family Apple Pie 600g | Spoonful