Is Woolworths Family Classics Macaroni & Cheese 1.1kg Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- wheat
- vegetable stock powder
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Cheese Sauce, Water, Cheddar Cheese (Milk, Salt, Non Animal Rennet), Onion, Thickened Cream (Cream (Contains Milk)), Dried Full Cream Milk, Cornflour, Parmesan Cheese (Contains Milk), Vegetable Stock Powder, Cheese Powder (Contains Milk), Salt, Garlic, Pepper, Bay Leaf), Macaroni Pasta, Pasta (Contains Wheat), Water, Canola Oil), Topping, Cheddar Cheese (Contains Milk), Parmesan Cheese (Contains Milk), Ciabatta Breadcrumbs (Contains Wheat), Canola Oil), View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is oat free as there are no oat ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 1 ingredient that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Woolworths Family Classics Macaroni & Cheese 1.1kg is available at 1 retailer
About this product
Pasta · Frozen