Is Woolworths Free From Gluten Banana Bread Vegan?
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Ingredients
Banana Puree (30%) (Banana Puree, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid)), Sugar, Rice Flour, Canola Oil, Greek Style Yogurt (10%) (Milk, Milk Solids, Starter (Culture), Potato Starch, Dried Egg, Maize Flour, Egg Replacer (Potato Starch, Tapioca Flour, Pea Protein, Raising Agent (Sodium Carbonate), Thickener (461)), Baking Powder, Raising Agent (Sodium Carbonate), Acidity Regulator (Citric Acid), Emulsifier (481), Dried Egg White, Salt, Natural Flavor, Preservative (Potassium Sorbate), Stabilizer (Xanthan Gum). Contains: Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.