Is Woolworths Free From Gluten Bread Crumbs Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Light, neutral-flavored crumbs provide a crunchy, golden coating when baked or fried; texture ranges from fine to slightly coarse, crisping evenly. Common uses include crumbed meats, fish, vegetable gratins and meatball binding. Reviewers note reliable crispiness and ease of use, while some mention clumping and needing extra seasoning occasionally too.

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Why it's not low FODMAP

soy flour
maize starch

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Maize Starch, Rice Flour, Tapioca Starch, Potato Starch, Soy Flour, Raising Agents (500, 575), Yeast, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.