No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Woolworths Free From Gluten Breadcrumbs 350g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Light, neutral-flavored crumbs provide a crunchy, golden coating when baked or fried; texture ranges from fine to slightly coarse, crisping evenly. Common uses include crumbed meats, fish, vegetable gratins and meatball binding. Reviewers note reliable crispiness and ease of use, while some mention clumping and needing extra seasoning occasionally too.

Ingredients

Maize Starch, Tapioca Starch, Rice Flour, Potato Starch, Soy Flour, Raising Agents (Sodium Carbonate, 575), Yeast, Vinegar, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Woolworths Free From Gluten Breadcrumbs 350g is available at 2 retailers

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About this product

Bread · Granule

Flavor
SavorySalty
Texture
DryCrunchy
Commonly used for
BakingCookingToppingGarnishing
Low FODMAP? Woolworths Free From Gluten Breadcrumbs 350g | Spoonful