Is Woolworths Free From Gluten Cereal Honey Almond Crunch Low FODMAP?
Description
Sweet, toasted and mildly floral flavor with pronounced nutty undertones; texture features crunchy clusters interspersed with crisp flakes. Commonly eaten with milk or yogurt, used as a topping for bowls or smoothies, or eaten dry as a snack. Reviews note satisfying crunch but occasional hardness and variable cluster size reported.
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Why it's not low FODMAP
- inulin
- natural honey flavour
- honey
- almond
- golden syrup
- +2 more
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet, toasted and mildly floral flavor with pronounced nutty undertones; texture features crunchy clusters interspersed with crisp flakes. Commonly eaten with milk or yogurt, used as a topping for bowls or smoothies, or eaten dry as a snack. Reviews note satisfying crunch but occasional hardness and variable cluster size reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
White Rice Balls (Rice Flour, Maize Starch, Sugar, Rice Brain Oil, Firming Agent (Calcium Carbonate)), Cornflakes (Corn, Sugar, Salt), White Rice Flakes (Rice Flour, Maize Starch, Sugar, Rice Bran Oil), Buckwheat, Dark Brown Sugar, Sunflower Seeds, Inulin, linseed, Rice Bran Oil, Sugar, Golden Syrup, Almond (2.5%), Maltodextrin, Millet, Rice Flour, Honey (1%), Natural Honey Flavour, Sodium Carbonates
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Woolworths Free From Gluten Cereal Honey Almond Crunch is available at 1 retailer
About this product
Cereal · Flake, Dried