Is Woolworths Free From Gluten Cereal Honey Almond Crunch Gluten Free?

Description
Sweet, toasted and mildly floral flavor with pronounced nutty undertones; texture features crunchy clusters interspersed with crisp flakes. Commonly eaten with milk or yogurt, used as a topping for bowls or smoothies, or eaten dry as a snack. Reviews note satisfying crunch but occasional hardness and variable cluster size reported.
Why it's a maybe for gluten free
- natural honey flavour
natural honey flavour
Dietitian noteFlavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet, toasted and mildly floral flavor with pronounced nutty undertones; texture features crunchy clusters interspersed with crisp flakes. Commonly eaten with milk or yogurt, used as a topping for bowls or smoothies, or eaten dry as a snack. Reviews note satisfying crunch but occasional hardness and variable cluster size reported.
Ingredients
White Rice Balls (Rice Flour, Maize Starch, Sugar, Rice Brain Oil, Firming Agent (Calcium Carbonate)), Cornflakes (Corn, Sugar, Salt), White Rice Flakes (Rice Flour, Maize Starch, Sugar, Rice Bran Oil), Buckwheat, Dark Brown Sugar, Sunflower Seeds, Inulin, linseed, Rice Bran Oil, Sugar, Golden Syrup, Almond (2.5%), Maltodextrin, Millet, Rice Flour, Honey (1%), Natural Honey Flavour, Sodium Carbonates
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Woolworths Free From Gluten Cereal Honey Almond Crunch is available at 1 retailer
About this product
Cereal · Flake, Dried


