Is Woolworths Free From Gluten Chocolate Biscuits Scotch Fingers Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chocolate-coated scotch fingers deliver a crisp, mildly sweet biscuit base with a smooth chocolate surface; texture is crunchy yet slightly crumbly, making them suitable for dunking in tea or coffee. Common customer remarks note consistent flavor, convenient portion size, occasional brittle edges, and reliable snack performance for everyday tea-time use.

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Why it's a maybe for low FODMAP

golden syrup
natural flavour
chickpea flour

golden syrup

Dietitian note

Golden syrup (also called treacle syrup, or refiner's syrup) is a form of inverted sugar made from sugar cane or sugar beets. It can be high of low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Tapioca Flour, Chickpea Flour, Rice Bran Oil, Chocolate (16%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Sunflower Lecithin)), Sugar, Golden Syrup, Raising Agent (Sodium Bicarbonate), Salt, Natural Flavour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.