This product contains ingredients that are moderate in FODMAPs at 1 serving.
Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Chickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.
Chocolate (50%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier [sunflower Lecithin]), Sugar, Tapioca Flour, Chickpea Flour, Rice Bran Oil, Cocoa Powder, Cocoa Butter, Flavour (natural Flavouring), Raising Agent (sodium Carbonates), Salt. May Be Present: Sesame Seeds, Tree Nuts.