This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Free From Gluten Double Choc Biscuits Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Rich, intense chocolate flavor with a crisp initial bite that yields to a slightly crumbly interior; commonly enjoyed as an everyday snack, dunked in tea or coffee, or packed in lunchboxes. Reviewers commonly praise the chocolate taste and dunkability, while some mention a drier texture and occasional crumbling in packaging.

Ingredients

Chocolate (50%) (sugar, cocoa mass, cocoa butter, emulsifier [sunflower lecithin]), sugar, tapioca flour, chickpea flour, rice bran oil, cocoa powder, cocoa butter, flavour (natural flavouring), raising agent (sodium carbonates), salt. May be present: sesame seeds, tree nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Woolworths Free From Gluten Double Choc Biscuits Low FODMAP? | Spoonful