No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Woolworth's Free From Gluten English Muffins Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, mildly tangy flavor with a slightly chewy, airy interior and a crisp, toasty exterior when heated; typically split and toasted for breakfast, often used for sandwiches, burgers or eggs Benedict. Reviewers praise consistent toasting and convenience but report mixed opinions on density, occasional crumbliness and varying freshness across batches.

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Ingredients

Water, Modified Tapioca Starch (1442), Rice Flour, Maize Starch, Soy Flour, Vegetable Oil, Maize Polenta, Sugar, Vinegar, Yeast, Egg White Powder, Soy Protein, Iodised Salt, Pysllium Husk Powder, Vegetable Gums (412, 464, 466, 461), Cellulose Powder (460), Emulsifier (Soy Lecithin (322)), Preservative (200). Contains: Egg, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Woolworth's Free From Gluten English Muffins is available at 1 retailer

Woolworths

About this product

Bread · Loaf

Flavor
SweetNeutral
Texture
ChewySoft
Commonly used for
BreakfastSandwichSnackingOn The Go
Low FODMAP? Woolworth's Free From Gluten English Muffins | Spoonful