No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Free From Gluten Fruit Mince Pies 4 pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Shortbread Pastry, Brown Rice Flour, Rice Flour, Maize Starch, Sugar, Unsalted Butter (Milk), Margarine Palm Oil, Canola Oil, Water, Salt, Emulsifiers (322 (From Soybean), Acidity Regulator 331, Antioxidant (307B), Colour (160A)), Free Range Egg, Natural Flavour, Iodised Salt, Baking Powder Raising Agents 450, Filling Fruit Mince Sugar, Apple, Sultanas, Orange & Lemon Peel, Currants, Acidity Regulator, Pectin, Spices, Modified Maize Starch, Brandy, Maltodextrin, View More

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Woolworths Free From Gluten Fruit Mince Pies 4 pack is available at 2 retailers

WoolworthsCountdown

About this product

Snack · Piece

Flavor
FruitySweetSpicy
Texture
Crunchy
Commonly used for
SnackingBreakfastBaking
Low FODMAP? Woolworths Free From Gluten Fruit Mince Pies 4 pack | Spoonful