Is Woolworths Free From Gluten Mint Creme Biscuit 145g Low FODMAP?
Description
Crisp sandwich biscuits with a cool mint crème filling offer a contrast of crunchy biscuit and smooth, sweet center, commonly enjoyed with tea or as a portable snack; reviewers note a pronounced mint flavor, satisfying crunch, occasional crumbs, and generally consistent freshness and portioning, and reliable packaging for snacking purposes.
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Description
Crisp sandwich biscuits with a cool mint crème filling offer a contrast of crunchy biscuit and smooth, sweet center, commonly enjoyed with tea or as a portable snack; reviewers note a pronounced mint flavor, satisfying crunch, occasional crumbs, and generally consistent freshness and portioning, and reliable packaging for snacking purposes.
Ingredients
Dark Chocolate (35%) (Sugar, Cocoa Mass, Cocoa But ter, Emulsifier (Lecithin)), Sugar, Tapioca Flour, Rice Bran Oil, Chickpea Flour, Cocoa Powder, Coco a Butter, Raising Agent (Sodium Bicarbonate), Natu ral Flavour, Salt, Peppermint Oil (0.03%), Chocola te contains Minimum 48% Cocoa Solids
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.