Is Woolworths Free From Gluten Seeded Vegetarian?

Description
Firm, seeded loaf delivers mild nutty flavor and pronounced crunch, with a dense, slightly coarse crumb. Reviewers note toasting improves moisture and flavor; commonly used for sandwiches, toasts, and accompaniment to soups. Opinions vary on tenderness—some find it pleasantly hearty while others describe it as somewhat dry when sliced thinly.

Description
Firm, seeded loaf delivers mild nutty flavor and pronounced crunch, with a dense, slightly coarse crumb. Reviewers note toasting improves moisture and flavor; commonly used for sandwiches, toasts, and accompaniment to soups. Opinions vary on tenderness—some find it pleasantly hearty while others describe it as somewhat dry when sliced thinly.
Ingredients
Water, Modified Tapioca Starch (1442, 1412), Rice Flour, Seeds and Grain (18%) (Millet, Poppy Seeds, Pepitas, sunflower Seeds, Linseed), Vegetable Oil, Potato Starch, Sugar, Psyllium Husk Powder, Corn Syrup, Corn Starch, Vegetable Gums (464, 466, 412), Egg White Powder, Yeast, Iodized Salt, Humectant (422), Soy Flour, Preservative (200). Contains: Egg, Soy.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


