Is Woolworths Free From Gluten Waffle Cones 12 pack Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly sweet and toasted in flavor with a crisp, wafer-like crunch, these waffle cones provide sturdy support for single scoops or layered sundaes. Shoppers often note consistent texture and enjoyable taste but sometimes report occasional fragility and variability in cone size; commonly used for scoops, dessert displays, and party servings.

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Why it's a maybe for low FODMAP

natural flavour
soy

natural flavour

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Tapioca Starch, Sugar, Water, Emulsifier (Lecithin (Soy)), Palm Oil, Thickener (Cellulose), Stabiliser (Xanthan Gum), Salt, Cocoa Powder, Natural Flavour (Vanilla).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.