Is Woolworths French Style Cheesecake 450g Low FODMAP?

Ingredients

Filling, Neufchatel Cheese (Milk, Cream, Salt, Vegetable Gums , Culture), Sugar, Water, Cream , Whey Powder, Wheat Starch, Gelatine (Beef), Emulsifier Blend (Humectant , Emulsifiers (471 From Soy, 475), Acidity Regulator ), Lemon Juice, Acidity Regulator , Iodised Salt), Biscuit Crumb Base And Topping, Biscuit Crumb (Wheat Flour, Vegetable Oil (Palm), Sugar, Wheat Bran, Glucose And Fructose Syrup, Raising Agents , Salt, Cinnamon, Emulsifier (Soy Lecithin)), Vegetable Fats And Oils (Canola, Coconut, Palm, Antioxidant )), View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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