Is Woolworths Frozen Meal Butter Chicken & Rice 375g Low FODMAP?

Ingredients

Cooked Rice, Water, Rice, Butter Chicken Sauce, Tomato (Reconstituted Tomato Paste, Diced), Cream (Contains Milk), Thickener, Butter (Contains Milk), Brown Sugar, Onion Flakes, Spices (Cumin, Coriander, Fenugreek, Curry Leaves, Black Pepper, Cardamom, Cloves, Cinnamon), Skimmed Milk Powder, Salt, Garlic, Ginger, Roasted Cashew Nut Paste, Colour (160C), Parsley, Butter Flavour (Contains Milk), Lemon Juice Concentrate, Chilli Flakes, Marinated Chicken, Rspca Approved Chicken, Vinegar, Canola Oil, Cumin, Coriander, Black Pepper, Cinnamon, Nutmeg, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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