Is Woolworths Frozen Pizza Hawaiian 500g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soya protein concentrate
pineapple
tomato sauce
tomato paste
wheat flour

soya protein concentrate

Dietitian note

Soy protein concentrate is likely high FODMAP at a normal serving size, because it contains soybean fiber, which is high in fructans and galactans.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Pizza Base (Wheat Flour (Thiamine, Folic Acid), Water, Yeast (Water, Yeast, Vegetable Emulsifier (Sorbitan Monostearate), Canola Oil, Potato Starch), Salt, Sugar, Canola Oil), Tomato Sauce, Tomato Paste, Water, Canola Oil, Salt, Sugar, Acidity Regulator (Citric Acid), Oregano, Mozzarella Cheese, Milk, Starter Culture, Enzyme, Anti Caking Agent (Cellulose), Sorbic Acid, Processed Meat, Pork, Beef, Rice Flour, Potato Starch, Soya Protein Concentrate, Dextrose, Mineral Salt, Antioxidant (Sodium Erythorbate), Yeast Extract, Fermented Rice, Sodium Nitrite, Spice Extract (Spices), Pineapple, View More

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.