Is Woolworths Frozen Snacks Asian Selection Low FODMAP?

Ingredients

Spring Rolls: Vegetables (59%) (Cabbage, Carrot, Spring Onions), Pastry (Wheat Flour, Water, Palm Oil, Salt), Palm Oil, Sugar, Salt, Dried Red Chilli, Garlic Powder, Ginger Powder, White Pepper Money Bags: Vegetable (46%) (Cabbage, Carrot, Oyster Mushroom, Green Bean, Gourd, Spring Onions), Pastry (Wheat Flour, Water, Salt, Palm Oil), Textured Soya Protein, Bean Vermicelli (Pea Beans, Corn, Water), Palm Oil, Potato Starch, Sugar, Salt, Sesame Oil, White Pepper, Spices Gyoza: Vegetable (49%) (Water, Chestnut, Carrot, Cabbage, Celery, Chinese Cabbage, Onion, Shiitake Mushroom, Black Fungus, Coriander), Pastry Cream (Wheat Flour, Water, Palm Oil, Salt), Corn Starch, Soy Sauce (Water, Soybean, Salt, Wheat), Palm Oil, Sesame Oil, Salt, Sugar, White Pepper Samosa: Vegetable (62%) (Potato, Carrot, Onion, Spring Onions), Pastry (Wheat Flour, Water, Salt, Palm Oil), Palm Oil, Wheat Flour, Sugar, Curry Powder, Salt, Ground Coriander , Turmeric Powder, White Pepper, Cumin Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Woolworths Frozen Snacks Asian Selection is available at 2 retailers

About this product

Snack · Frozen