Is Woolworths Fruit Mince Pies Pies Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
sultanas
milk powder
currants
natural butter flavour
from maize
wheat flour

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Mixed Fruit (26%) [Sultanas, Apple, Currants, Glace Citrus Peel (Orange Peel, Glucose (from Wheat), Lemon Peel, Sugar, Preservative (223) (contains Sulphites), Acidity Regulator (330)), Glace Ginger], Wheat Flour, Sugar, Margarine (Palm Oil, Water, Salt, Emulsifiers (322 from Soy, 471), Acidity Regulators (330, 500), Antioxidant (307b)), Water, Butter (Cream (from Milk), Salt), Glucose (from Maize), Egg, Humectants (420, 422), Milk Powder, Canola Oil, Thickener (1442 from Tapioca), Raising Agents (450, 500), Spices, Natural Butter Flavour, Stabiliser (464), Acidity Regulator (330), Salt, Preservative (202), Brandy, This product contains 26% Fruit, This product contains 26% Fruit

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.