Is Woolworths Garlic Aioli Low FODMAP?
Description
Creamy, smooth aioli offers a pronounced savory, aromatic kick with a silky, spreadable texture; commonly used as a dip, sandwich spread, burger topping, or accompaniment to roasted vegetables and fries. Reviewers praise versatility and flavor intensity, while some note it can be either strong or milder than expected for many.
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Description
Creamy, smooth aioli offers a pronounced savory, aromatic kick with a silky, spreadable texture; commonly used as a dip, sandwich spread, burger topping, or accompaniment to roasted vegetables and fries. Reviewers praise versatility and flavor intensity, while some note it can be either strong or milder than expected for many.
Ingredients
Canola Oil, Water, Maltodextrin, Vinegar, Sugar, Free Range Egg (4%), Dijon Mustard, Salt, Thickener (1450), Garlic (0.5%) (contains Sulphites), Mustard Seed, Colour (titanium Dioxide), Lemon Concentrate, Yeast Extract, Garlic Oleoresin, Natural Flavour, Herb Extract. Contains: Egg And Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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