Is Woolworths Garlic Aioli Low FODMAP?
Description
Creamy, smooth aioli offers a pronounced savory, aromatic kick with a silky, spreadable texture; commonly used as a dip, sandwich spread, burger topping, or accompaniment to roasted vegetables and fries. Reviewers praise versatility and flavor intensity, while some note it can be either strong or milder than expected for many.
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Why it's not low FODMAP
- garlic oleoresin
- garlic
- natural flavour
garlic oleoresin
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Creamy, smooth aioli offers a pronounced savory, aromatic kick with a silky, spreadable texture; commonly used as a dip, sandwich spread, burger topping, or accompaniment to roasted vegetables and fries. Reviewers praise versatility and flavor intensity, while some note it can be either strong or milder than expected for many.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Canola Oil, Water, Maltodextrin, Vinegar, Sugar, Free Range Egg (4%), Dijon Mustard, Salt, Thickener (1450), Garlic (0.5%) (contains Sulphites), Mustard Seed, Colour (titanium Dioxide), Lemon Concentrate, Yeast Extract, Garlic Oleoresin, Natural Flavour, Herb Extract. Contains: Egg And Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Woolworths Garlic Aioli is available at 1 retailer
About this product
Sauce · Bottle