Is Woolworths Ginger Kisses 200g 8 pack Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

golden syrup
soy
natural flavour
wheat flour

golden syrup

Dietitian note

Golden syrup (also called treacle syrup, or refiner's syrup) is a form of inverted sugar made from sugar cane or sugar beets. It can be high of low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat Flour (Bulking Agent (Wheat Flour)), Sugar (Bulking Agent (Sugar)), Margarine (Bulking Agent (Beef Fat, Vegetable Oil (Soy), Water), Flavour Enhancer (Salt), Emulsifier 322 (Lecithin), Flavour (Natural Flavour), Colour 160a (Carotene), Acidity Regulator 330 (Citric Acid), Antioxidant 307 (307b)), Water (Bulking Agent (Water)), Egg (Bulking Agent (Egg)), Golden Syrup (Bulking Agent (Cane Sugar, Water)), Butter (Bulking Agent (Butterfat (Milk), Water), Flavour Enhancer (Salt)), Ginger Powder (Flavour Enhancer (Ginger Powder)), Sodium Carbonates (Acidity Regulator 500 (Sodium Carbonate)), Flavour Enhancer (Clove Powder, Cinnamon Powder, Nutmeg, Allspice), Baking Powder (Raising Agent 541), Acidity Regulator 500 (Sodium Carbonate), Bulking Agent (Cornflour), Acidity Regulator 170 (Calcium Carbonate), Humectant 450 (450), Acidity Regulator 334 (Tartaric Acid), Potassium Sorbate (Preservative (Potassium Sorbate)), Vanilla Extract (Flavour (Vanilla Extract)), Calcium Acetate (Preservative (263)), Citric Acid (Citric Acid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.