Is Woolworths Grain Bread Roll Low FODMAP?
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Ingredients
Energy, Protein, Fat, Carbohydrate, Sodium, Dietary Fibre, Wheat Flour. Water. Grains (20%) (kibbled Rye. Oats. Purple Wheat. Kibbled Triticale (wheat. Rye, Kibbled Wheat, Kibbled Barley), Wheat Gluten. Yeast. Seeds (linseed. Canola), Iodised Salt. Canola Oil, Fermented Wheat Flour, Vitamins ( Thiamin. Folate, Processing Aid (wheat), -. Topping Options: Plain Or Sesame Seeds Or Poppy Seeds. - One 70g Serve (1 Roll Of Woolworths Mixed Grains Lunch Roll Contributes 29% Of The 48g. Contains: Gluten, Wheat, Sesame. May Be Present: Egg, Lupin, Milk, Peanuts, Tree Nuts, Soy. Sulphites.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Roll