Is Woolworths Ice Cream Honey Caramel Macadamia 1l tub Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk concentrate
honey roasted macadamia pieces
natural flavour
honey
honey ripple

skim milk concentrate

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Cream, Skim Milk Concentrate, Water, Sugar, Honey Ripple (Glucose Syrup (From Wheat), Sugar, Water, Honey , Vegetable Gum , Natural Flavour, Natural Colour (Vegetable Concentrate)), Glucose Syrup (From Wheat), Honey Roasted Macadamia Pieces (Macadamias , Sugar, Honey , Tapioca Starch), Brown Sugar, Vegetable Emulsifier, Vegetable Gum, Natural Colour (Caramel), Natural Flavour, Ice Cream Contains Minimum 13% Milk Fat, View More

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.