Is Woolworths Ice Cream Honey Caramel Macadamia 1l tub Low FODMAP?

Ingredients

Cream, Skim Milk Concentrate, Water, Sugar, Honey Ripple (Glucose Syrup (From Wheat), Sugar, Water, Honey , Vegetable Gum , Natural Flavour, Natural Colour (Vegetable Concentrate)), Glucose Syrup (From Wheat), Honey Roasted Macadamia Pieces (Macadamias , Sugar, Honey , Tapioca Starch), Brown Sugar, Vegetable Emulsifier, Vegetable Gum, Natural Colour (Caramel), Natural Flavour, Ice Cream Contains Minimum 13% Milk Fat, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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