Is Woolworths Ice Cream Salted Caramel 1l Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweetened condensed milk
skim milk powder
skim milk concentrate
milk solids
dairy
natural caramel flavour
natural flavour
coconut
maize

sweetened condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Dairy (Cream (Minimum 8%) And/or Butter, Milk Solids, Skim Milk Concentrate), Water, Sugar, Salted Caramel Ripple, Glucose (Maize), Sweetened Condensed Milk, Butter, Vegetable Fat (Coconut), Skim Milk Powder, Salt, Natural Flavour, Vegetable Gum, Glucose Syrup (From Wheat), Vegetable Emulsifier, Natural Caramel Flavour, Natural Colour (Carotene), Ice Cream Contains Minimum 10% Milk Fat View More

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.