Is Woolworths Indian Chicken Biryani Chilled Meal 350g Low FODMAP?
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Why it's not low FODMAP
- onion powder
- milk
- garlic
- onion
- tomato paste
- maize starch
- orange juice
- soy
- +3 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Cooked Basmati Rice, RSPCA Approved Chicken (17%), Water, Onion (14%), Peas (4%), Herbs & Spices, Diced Tomato (Acidity Regulator (Citric Acid), Firming Agent (509)), Canola Oil, Garlic (1.5%), Greek Style Yoghurt (Milk), Tapioca Starch, Seasoning (Mineral Salts (450, 451), Vegetable Gum (Processed Eucheuma Seaweed), Smoke Flavour, Soy), Salt, Onion Powder, Sugar, Yeast Extract, Orange Juice, White Vinegar, Maize Starch, Tomato Paste, Mineral Salt (Sodium Carbonate), Chipotle Peppers (Acidity Regulator (Acetic Acid)), Natural Colour (Caramel I), Red Cayenne Chilli Puree (Acidity Regulator (Acetic Acid)), Smoke Flavour, Preservative (Nisin (Soy)).
Check Woolworths Indian Chicken Biryani Chilled Meal 350g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Woolworths Indian Chicken Biryani Chilled Meal 350g is available at 1 retailer
About this product
Poultry · Pouch