Is Woolworths Kale Slaw Kit 350g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This ready-to-use slaw features crisp, crunchy shreds and a mildly bitter, earthy flavor balanced by tangy-sweet notes; reviewers praise convenience and freshness but sometimes report uneven shredding or fibrous pieces. Typical uses include salad bases, sandwich toppings, side dishes, and quick meal accompaniments. It pairs well with burgers and tacos.

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Why it's not low FODMAP

milk solids
garlic puree
milk
dried cranberries
coconut
coconut cranberry
yoghurt
+3 more

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Description

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Ingredients

Salad Mix (79%) (Carrot (26%), Red Cabbage (26%), Kale (19%), Celery (12%), Beetroot (11%), Daikon (6%)), Herb Yoghurt Dressing (17%) (Canola Oil, Yoghurt (24%) (Milk, Cream (Milk), Milk Solids), Vinegar, Sugar, Egg, Milk Solids, Dijon Mustard, Salt, Herbs (1%), Garlic Puree, Concentrated Lemon Juice, Acidity Regulator (Lactic Acid), Antioxidant (Rosemary Extract), Thickener (Xanthan Gum), Mustard Extract), Coconut Cranberry and Seed Mix (4%) (Sunflower Seeds, Pumpkin Seed, Coconut, Dried Cranberries (Cane Sugar, Cranberry, Sunflower Oil), Ingredients and percentages may vary due to seasonal and processing variability

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.