Is Woolworths Lamb Rogan Josh With Basmati Rice 350g Low FODMAP?

Ingredients

Cooked Rice, Long Grain Rice, Rice Bran Oil, Rogan Josh Sauce, Water, Tomato Dice (Tomato, Tomato Juice, Citric Acid , Calcium Chloride ), Tomato Paste, Onion, Yoghurt (Milk), Herbs & Spices, Sugar, Garlic, Ginger, Canola Oil, Cayenne Pepper, Salt, Thickenner (1422, From Maize)), Marinated Lamb, Lamb , Water, Tapioca Starch, Ginger, Garam Masala), View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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