No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Lamb Rogan Josh With Rice Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Lamb Rogan Josh (57%) (Lamb (32%), Water, Diced Tomato (15%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Tomato Paste (9%), Onion, Yoghurt (2%) (Milk), Herbs & Spices (including Garam Masala, Chilli), Canola Oil, Sugar, Ginger, Garlic, Red Cayenne Pepper, Salt, Maize Starch, Thickener (1422), Acidity Regulator (Sodium Carbonates), Tapioca Starch, Natural Preservative (Nisin)), Cooked Long Grain Rice (42%) (Water, Rice, Rice Bran Oil)

Check Woolworths Lamb Rogan Josh With Rice against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeNo

None

Details →

Similar Products

Cinnamon Chex Cereal Rice Sweetened With Real Cinnamon Gluten Free - 12 Oz

CHEDDAR CHEESE RICE MAC & CHEESE MADE WITH ORGANIC RICE PASTA, CHEDDAR CHEESE

Seeds of Change Organic Quinoa & Brown Rice with Garlic Microwave Pouch -- 8.5 oz

Uncle Ben's Original Ready Rice Roasted Chicken Flavored With Carrots and Herbs

SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, SWEETENED CHOCOLATE

Where to buy

Woolworths Lamb Rogan Josh With Rice is available at 1 retailer

Woolworths

About this product

Unknown · Frozen

Flavor
SpicySavoryEarthy
Texture
CreamyTender
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Woolworths Lamb Rogan Josh With Rice | Spoonful